I don’t know about you but I’m a little bit addicted to documentaries. After all, you can getting smarter while being entertained, right? I think so!
Right now, given the state of the world, focusing on documentaries that can help to improve your health and the health of your loved ones may give your family an edge in optimizing your immune systems.
There are dozens of great documentaries available to watch about health and nutrition. Below are the top five that have made a huge impact in my family’s lives and I hope they will in yours too.
These are available to watch on popular streaming services but you can also check them out at a local library or online library. Watch these, others, or all of them, but do your own research. Don’t be afraid to question what doesn’t make sense in each video.
Most importantly, remember that your body is amazing and capable of extraordinary things when you give it what it needs. Consider these documentaries a kick start.
- Forks Over Knives ((available on Amazon Prime and Netflix)
This is the documentary that changed my thinking and helped me to transition to a vegan lifestyle. It explains the evidence behind food being a key element in health.
Link to Forks Over Knives
- What the Health (available on Netflix)
This takes Forks Over Knives one step further and goes into detail as to how we ended up where we are today and what we can do to take back control of our health through our food choices.
Link to What the Health
- Hungry for Change (available on Gaia and Food Matters TV)
This one can be tough to get through at first, but if you push past the introduction, the information shared with you from independent studies and knowledgeable and compassionate experts will challenge your thinking.
Link to Hungry for Change
- Food Matters (available on Gaia and Food Matters TV)
This is one of my favorite documentaries because the subject matter is presented through the use of scientific research instead of through scare tactics. It will have you considering the truth of the information presented.
Link to Food Matters
- The Game Changers (available on Netflix)
This is the latest documentary available at the time of writing this cookbook. It is a powerful documentary with several influential celebrities’ interviews that discuss the myth of protein being a problem in a vegan diet. If you’ve ever asked a vegan: “Yeah, but where do you get your protein?” This will knock it out of the park.
Link to The Game Changers